Are you struggling with your weight? Have you tried countless times to lose it in different ways? Maybe it’s time to get a Health eCoach. A Health eCoach will come up with a fitness and diet plan that works with your schedule. They will help you make small changes to your daily habits, changes that will help you live a healthier lifestyle. Consultations are held in the privacy and convenience of your home, over email, text, phone, or Skype. Personal Health eCoach Plans start at $99 a month.

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Obesity Kills

fat 02The number of people who die annually from obesity-caused illnesses is 2,300,000, That’s about 821 people a day, and 34 people an hour. Obesity rates have doubled in the last 35 years among adults, and have tripled among children. More than 35 percent of adults in America are obese, and the rates rise every year. Obesity-related illnesses cost over $300 billion a year to treat. With a nearly 60-billion-dollar-a-year weight-loss industry, why do we keep getting fatter? One of the reasons is commercials; we are blasted on a daily basis with ads about the latest and greatest health products out there. There are claims of a simple program or pill that will get you the results you want, but once you read the fine print, you find that this is only through a healthy diet and exercise routine. So now you’re out even more money, with no results. Read more about Health Statistics and Health Myths.

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 Why get a Health eCoach

Health ecoach 01A Health eCoach will support you as you work towards your health goals. We will help you focus back on the basic, and come up with a diet and exercise plan that will work for you. We will go over your daily routine to help you make small changes to your daily habits to live a healthier lifestyle. This way your body won’t be shocked by big changes, and you wont revert back to your old habits. We have developed and tested our program for over the past 5 years. We have a 92 percent success rate, and will guarantee that if you don’t give up, and work with our Health eCoachs, We will help you reach your health goals. A Health eCoach offers the privacy and convenience for consultations in your own home, as close as your phone, tablet or computer. Consultations can be done through texting, email, Facetime, and Skype.

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Get a Health eCoach

Before you start make sure you don’t have any events in your near future, that may interrupt your regular routine and cause you extra stress. Such as moving, family in town, a new job, etc. If you do you may want to wait to get started. Now that your ready for a Health eCoach, here are some things that will help you at your first consultation. Such as how many times you exercised in the last 30 days, a list of what you ate and drank for the last two weeks. Also keep track of how much water your drink a day, and how much you sleep get. Next < Get a Health eCoach.